sâmbătă, 12 noiembrie 2011

Can happen to you to have an hour free?

Osho Mandala Meditation is another cathartic powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each.

Mandala Meditation Instructions:

First stage: 15 Minutes Music
With open eyes run on the spot, starting slowly and gradually. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.

Second stage: 15 Minutes Music
Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel center.

Third stage: 15 Minutes Music
Lie on your back, open your eyes and, with the head still, rotate your eyes in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring your centered energies to the third eye.

Fourth stage: 15 Minutes Silence

Do you will feel more relaxed now? - smiles - You should feel if you exercise a bit more, eat a bit less, drink lots of water and...Sleep! - It's all easy as 1-2-3-4 - Doesnt sound good?;) 

Take your time and Enjoy! 

d y e v e Copyright © 2009 Flower Garden is Designed by Ipietoon for Tadpole's Notez Flower Image by Dapino